The Creating Well-Being Audiotapes • 8 Tape Set

The Creating Well-Being Audiotapes • 8 Tape Set
By Philip Friedman, Ph.D • Executive Director: Foundation for Well-Being

1. Relaxation and Meditation. You will easily relax with this breathing and guided imagery exercise that takes you into your inner sanctuary. You will feel a deep sense of inner peace.

2. Creating and Manifesting What You Want. After being led through a brief relaxation exercise you will be guided through a powerful 12- step procedure for learning how to create and manifest what you want from your life. You will experience a new sense of determination and momentum in obtaining your goals.

3. Brief and Advanced Form of Manifesting What You Want. You will experience a brief and highly effective 6-step version of the create and manifest process. Then you’ll be guided through an advanced form of the create and manifest process.

4. Forgiveness. You will learn how to forgive others, how to ask for forgiveness from another person and how to forgive yourself. You will begin to experience a deeper sense of inner peace and a more profound love toward other people.

5. Inner Journey to the Higher Self. Following a relaxation process you will be guided on a journey through your inner sanctuary and a dark forest to a bridge. After crossing this bridge you will follow a light that will lead you to a oneroom schoolhouse. There you will meet and dialogue with your Higher Self.

6. Self-Esteem. You will enhance your self-esteem by learning to focus on your positive qualities. Then you will visit a time in the past when your self-esteem was injured and you will learn to recreate it in a positive way. Finally you will learn to develop more self confidence.

7. Gratitude. You will experience much more gratitude for what you have in your life. You will be guided through various events, situations and scenes in your past and present life that will help you to be more appreciative and satisfied with your life. “More miracles occur from forgiveness and gratitude than anything else.”

8. Sunday (Healing Music). Soothing music to help you relax and unwind from your busy life. You will feel peaceful and calm.