INTEGRATIVE
HEALING TECHNIQUES
Integrative
Healing is a creative integration of many
theories and techniques in the field of healing. All of the Integrative
Healing Techniques I describe on this page are used or
have been used by me in my Integrative
Psychotherapy
practice and many of them are used as well in my Integrative
Coaching practice. Click here
to see the 5 Efficacy Graphs of Change.
There
are 6 ways to use these integrative healing techniques:
1.
Decide on which technique to use with each client based on some
theoretical model
1.
such as
my Integrative Meta-Model.
2.
Decide
on which technique to use with each client based on muscle/energy
checking.
3.
Decide
on which technique to use with each client based on intuition
and clinical experience.
4.
Decide
on which technique to use with each client by combining/integrating
a number of
1.
techniques
in a creative and fluid way.
5.
Let the
client decide on which technique to use for each problem.
6.
Decide
on which technique to use with each client for each problem
1.
based
on some creative integration of the 5 previous methods.
Brief
Explanation
The
Integrative Healing Techniques described
below are meant to be as descriptive as possible within a 100-110
word range. Following each description, in parenthesis, is first
the name of the founder(s)/developer(s) of the technique before
the slash and then the colleagues I learned the technique from
after the slash. If I learned the technique from all the founder(s)/developer(s)
I will often just say all of them or all 3,
4, 5 of them." I am eternally grateful to all of my colleagues
for their contributions to the healing field in general and to
my professional career in particular, and my heartfelt blessings
go to all of them.
Integrative
Healing Techniques
The
Healing Techniques are grouped into 5 categories:
1. Overall
Integrative Healing Techniques
2. Primarily
Integrative Power Therapies
3. Primarily
Integrative Energy and Spiritual Meridian Based Therapies
4. Integrative
Energy and Spiritual Chakra and Meridian Based Therapies
5. Primarily
Integrative Energy and Spiritual Based Chakra Therapies
Within
each category the healing techniques are grouped in alphabetical
order.
Overall
Integrative Healing Techniques
Attitudinal
Healing (AH)
is an approach that focuses on helping people identify and let
go of attitudes that create fear and distress. In attitudinal
healing clients learn that they can choose love over fear and
peace over conflict. They also learn that everyone has the ability
to shift their perception and see things differently. In attitudinal
healing forgiveness is considered the key to happiness and clients
can learn to choose happiness over unhappiness and light over
darkness by letting go of grievances and judgments of themselves
and others. Clients also learn that they can turn to a higher/inner
power/force to help facilitate their healing and growth and that
all minds are joined. Attitudinal Healing is based on
A Course in Miracles (ACIM)
which in itself is a powerful psycho-spiritual course on peace,
joy, love, forgiveness and healing.
(G. Jampolsky, M.D, S.Trout, Ph.D, M.Whitehouse, P.Tuttle, T.Carpenter/all
5)
Be
Set Free Fast (BSFF)
is a simple method designed to resolve emotional problems. First
the client detects a problem by self-monitoring and/or muscle
testing. Then he/she treats each problem by thinking or verbalizing
a self-chosen cue word. The client then treats all angers and
unforgiveness toward other people, God, the world, or life. All
doubts/distrust about the procedure are treated. Then the client
treats for all angers and unforgiveness toward self for having
the problems treated during the session. Finally, the client uses
a spiritual method to clear up problems in relationship with their
Creator/God regarding the judgmental, critical and unforgiving
attitudes they had been holding.
(Larry Nims, Ph.D/Larry Nims, Ph.D)
Cognitive
Therapy (CT)
and Cognitive-Behavior Therapy (CBT)
are systematic methods for eliminating emotional distress (anxiety,
depression, hurt, fear, anger, guilt, shame etc.). In CT
the dysfunctional, negative thoughts, cognitions or beliefs are
identified that trigger the distressing emotions. The client is
then helped to discover an alternate set of functional, positive
thoughts, cognitions or beliefs that can be used to replace the
limiting, dysfunctional beliefs. By substituting new, positive
beliefs for limiting beliefs the client learns to change his emotions
from distressing to uplifting ones. In CBT
the client does the same thing and then engages in constructive
action/behaviors.
(A. Beck, M.D; A. Ellis, Ph.D;, D.Meichenbaum, Ph.D; A. Lazarus,
Ph.D;/All 4)
Forgiveness
Therapy (FT)
is a systematic interpersonal, transpersonal, energy and spiritual
process for letting go of and healing hurts, anger, resentment,
rage, guilt, grievances toward oneself, others and God. First,
the client discovers the nature, extent and effects of these negative,
distressing emotions. Next he/she makes a conscious choice and
decision to forgive. Then the client works toward understanding,
compassion and releasing the disturbing feelings and attacking,
judgmental thoughts and shifting his/her perceptions and attitudes.
Finally, the client often works on discovering the meaning of
his/her suffering, the freedom that forgiveness offers and the
purpose of life. The client may also choose to give a gift to
the other person.
(G. Jampolsky, M.D, R. Enright, Ph.D; T. Carpenter, ACIM/all 4
of these)
Hypnosis
(HYP) is a specific method of for
reducing emotional distress and pain and for developing new positive
attitudes and behavior patterns. Hypnosis consists of 3 main components:
deep relaxation leading to an altered state of consciousness;
visual imagery and positive suggestions. Clients generally experience
mild, moderate or deep states of hypnotic trance while either
reexperiencing and changing painful emotional experiences; replacing
old limiting attitudes with new, positive constructive ones and
learning how to experiment with new, enhancing behavior patterns
or habits.
(Many colleagues/C. Hammond, Ph.D; L.Shrier, Ph.D, C. Margolis,
Ph.D)
Marriage,
Family and Relationship Therapy
(MFRT) is an effective approach to
reducing emotional distress and enhancing relationship patterns.
Usually but not always involving the significant other or other
(s) MFRT helps the client(s) change ineffective communication
patterns by learning how to (1) stay calm while their significant
other is talking, (2) express themselves in a brief, clear, direct
non-blaming way, (3) listen compassionately and then feedback
back accurately what they heard
to validate the others feelings and point of view, and
(4) solve problems in mutually beneficial ways. In
addition clients learn how to shift their perceptions and to strengthen
the key attitudes of patience, compassion, forgiveness and understanding.
Emotional blocks/patterns are resolved as well using a variety
of techniques.
(M. Bowen, M.D; V.Satir, MSW; I.Nagy, M.D., J. Framo, Ph.D; C.
Whitaker, M.D., S.Minuchin, M.D., J. Haley, J. Gottman, Ph.D/all
8 of them)
Multimodal
Therapy (MMT)
is a systematic method of resolving emotional and interpersonal
problems using social learning theory and technical eclecticism.
First, the healer conducts a thorough assessment using the BASIC
ID process. He discovers which behaviors, affects (emotions),
sensations, images, cognitions (thoughts), interpersonal behaviors
and drugs (biological concerns) are troubling the client and tracks
the clients sequence or firing order of BASIC ID components. He
then uses one or more of a wide variety of intervention techniques
that have been empirically established to help resolve clients
problems including relaxation, hypnosis, assertiveness, desensitization,
cognitive-restructuring, reframing, storytelling, roleplaying
and marital and family therapy.
(Arnold Lazarus, Ph.D/Arnold Lazarus, Ph.D)
Sedona
Release Technique (SRT)
is a method of releasing or letting go of emotional and psychological
distress and self-limiting beliefs. In this approach the client
first focuses on the distressing feelings/sensations in his/her
body and allows them to be there. Then the client asks him/herself
a series of questions concerning whether they could consider releasing
these distressing feelings/sensations; whether they would be willing
to release them and when, especially regarding issues of control,
approval and security. In another variation (holistic releasing)
the client chooses to allow him/herself to experience both sides
of the polarity alternately, concerning the positive and negative
feelings/ sensations/thoughts about the problem.
(L. Levinson, H. Dwoskin/D. Elizey, N. Dreyfus, Psy.D, H. Dwoskin-tapes)
Solution-Focused
Therapy (SFT)
is a method of helping clients resolve their emotional and relationship
problems by focusing on their strengths, competencies and inner
resources. In this approach also called Solution-Oriented
Therapy the client and healer first establish a collaborative
relationship and set specific, future oriented goals. The client
is encourged to discover what has worked in the past that he/she
is not currently doing and what is working (solutions) that he/she
can do more often The client is asked to try to see things differently
and to experiment with doing something differently (new creative
solutions) to the problem. Sometimes the client is asked to do
the opposite of what he/she has been doing.
(M. Weiner-Davis, MSW; W. OHanlon, MSW/ both of them)
Stress
Management Therapy (SMT)
is a precise method for reducing emotional distress and pain that
utilizes behavioral, affective and cognitive interventions such
as relaxation training, imagery, yoga, meditation. assertiveness
and forgiveness training, and music within a supportive context.
Clients are taught relaxation techniques (deep breathing, muscle,
collarbone, autogenic, yogic, Jacobsen etc.), imagery exercises,
affective self-regulation, desensitization, visual-kinesthetic
dissociation, core transformation, solution-oriented approaches,
forgiveness exercises and healing techniques with music. They
are then encouraged to practice these exercises at home.
(J. Wolpe, M.D.; A. Lazarus, Ph.D; A. Beck, M.D; D. Meichenbaum,
Ph.D/all 4)
Primarily
Integrative Power Therapies
Eye
Movement Desensitization and Reprocessing
(EMDR) is a comprehensive
power therapy method for treating trauma and anxiety related disorders.
EMDR combines imaginal exposure, cognitive restructuring and self-control
techniques into specific structured protocols which are modified
to meet the unique needs of each person. EMDR treatment also involves
having the client focus on an external stimulus such as: a) frequent
back and forth eye movements, b) alternating sound, or occasionally,
c) hand tapping, while the client is focused on the source of
the emotional distress. In addition, cognitive interweaving is
often used to further facilitate change.
(Francine Shapiro, Ph.D/Francine Shapiro, Ph.D)
Traumatic
Incident Reduction (TIR)
is highly systematic, non-judgemental, focused power therapy method
for reducing or eliminating the effects of trauma and related
negative emotions. In TIR, the client repeatedly reviews a traumatic
incident as a "movie", first going through it silently
from beginning to end, then reporting in as much or as little
detail what happened, until a point of resolution or "end
point" for that incident is achieved. As needed, the client
may have to address one or more earlier, similar incidents to
achieve an end point.
(Frank Gerbode, M.D.,Gerald French, Ph.D/Ragnhild Malnati, MSW)
Primarily
Integrative Energy and Spiritual Meridian Based Therapies
Emotional
Freedom Techniques (EFT),
a derivative of TFT, is a systematic method of treating psychological
distress using the energy meridians of the body. First, the client
repeats certain affirmations while rubbing gently on a point on
the upper chest. (psychological set-up). The client is then asked
to think about (or get in touch with) the problem (e.g, anxiety,
anger, guilt, phobia, trauma, depression, panic, etc.) Next, for
all emotional problems, the client taps several times, using one
*specific comprehensive sequence* (master algorithm) on designated
acupuncture points on the face, upper torso and hands, while repeating
a "verbal reminder phrase" to focus the client on the
problem.
(Gary Craig/Gary Craig)
Energy
Diagnostic and Treatment Methods
(EDxTM) is a causal diagnostic energetic
system for discovering the principal meridian acupoint or cluster
of acupoints on the body that can be touched, tapped, rubbed,
etc., to treat psychological problems, including limiting core
beliefs, emotional distress and energy toxins. It can also be
used to enhance peak performance. The process involves manual
muscle testing and other diagnostic procedures, as well as elevating
the client's level of understanding to promote change. This healing
process also includes installing positive beliefs, creating ones
own reality and certain spiritual and consciousness components.
In addition, it involves some energetic processes that are not
meridian based.
(Fred Gallo, Ph.D/Fred Gallo, Ph.D)
Healing
from the Body Level Up (HBLU)
is an energy technique for clearing negative emotional charges
and attaining positive goals. Using muscle/energy checking the
client defines and reformulates a positive goal, discovers distressing
emotions located in the body and one or more limiting, sabotaging
beliefs and patterns. Then through muscle/energy checking using
a specific decision tree approach the client chooses any one of
a number of interventions such as frontal occipital holding, boundary
balancing, TAT, TFT, EFT, drawing, reversal conflict tapping etc.
to eliminate the emotional distress and the various sabotaging
beliefs. Finally the client determines the number of priority
learnings.
(Judith Swack, Ph.D/Annette Austin, LCSW; Judith Swack, Ph.D)
Miracle
Acupressure Tapping Technique
(MATT) is a systematic method of
treating psychological distress using the energy meridians of
the body. First, the client repeats certain affirmations including
I am entitled to miracles while rubbing gently on
a point on the upper chest (psychological uplifter). The client
is then asked to think about the problem (anxiety, anger, guilt,
depression, etc.) while tapping on 8 acupoints on the face, neck
and chest and then engaging in deep breathing. Then the client
engages in a forgiveness procedure (self/others) while tapping
on 2 points under the arms. Finally the client taps on the center
of the chest while engaging in forgiveness, healing and peaceful
affirmations.
(Philip Friedman, Ph.D)
Negative
Affect Erasing Method (NAEM)
is a method of treating
psychological distress using specific points on the body. First,
the client repeats specific affirmations while rubbing a point
on the upper chest. The client then thinks about the problem (e.g.,
anxiety, trauma, depression, panic, addictive urge, etc.) while
using a 4-point tapping sequence on 3 areas of the face and one
area in the chest. Generally the client also is asked to hum a
tune, count out loud, move their eyes in various directions and
do the floor to ceiling eye roll or elaborated eye roll. Finally
the client installs positive beliefs to solidify the therapeutic.results.
(Fred Gallo, Ph.D/Fred Gallo, Ph.D)
Neuro-Emotional
Technique (NET)
is a method for discovering and removing blocks in the energy
system that have created dysfunctional neurophysiological patterns
and emotional distress. The healer first assesses the meridian
energy system of the clients body through muscle/energy
checking and finds out which meridian(s) are imbalanced. He then
discovers through energetic diagnosis and muscle/energy checking
which life theme this blockage is connected to, when it has first
occurred in time and with whom the client has been interacting
with in life. Then the healer corrects this imbalance/blockage
through a neurophysiological intervention which alleviates emotional
distress and often physical discomfort and pain.
(Scott Walker, DC/Scott Walker, DC)
Tapas
Acupressure Technique (TAT)
is a systematic technique for reducing traumatic and emotional
distress. In TAT the client puts his/her attention on the emotional
distress/trauma. Then using 3 fingers with one hand the client
applies very gentle pressure to 3 acupressure points near the
eyes and the forehead while placing the other hand on the back
of the head (acupressure "pose") Subsequent steps include
making a positive statement about the problem, asking about the
origins of the problem, asking about where the problem is stored
in one's body or life, forgiving oneself and others and thanking
God/universe for healing the problem.
(Tapas Fleming, Lic.Ac./Tapas Fleming, Lic. Ac.)
Tap
And Soft Touch Energy Technique (TASTE)
is a systematic method of treating psychological distress using
the energy meridians of the body. First, the client is asked to
rub gently on a location on the upper chest (psychological uplifter).
The client is then asked to think about the problem (anxiety,
anger, guilt, depression, etc.) while first tapping on 8 acupoints
on the face, neck and chest and then touching/holding each point
while taking some deep breaths. During both processes he/she says
certain healing affirmations. Some times the client hums a tune,
counts out loud and moves their eyes while touching/holding/tapping
one acupoint or engages in a tapping and comprehensive forgiveness
and choice procedure.
(Philip Friedman, Ph.D)
Thought
Energy Synchronization Technique
(TEST ) is a systematic method of
treating psychological distress subsequent to diagnosing the energy
meridians of the body. First the healer assesses disruptions in
the energy systems (meridians) using muscle/energy checking or
Intentional Thought activation and Self attunement. The client
is then asked to think about the problem (e.g, anxiety, anger,
guilt, trauma, depression, etc.) and then tap several times using
*different precise diagnosed sequences* on specific acupuncture
points at various places on the body. Usually the client is also
asked to hum a tune, count out loud, move their eyes in various
directions and sometimes to repeat certain affirmations while
tapping and thinking about the distressing emotion.
(Greg Nicosia, Ph.D/Greg Nicosia, Ph.D)
Thought
Field Therapy (TFT)
is a systematic method of
treating psychological distress using the energy meridians of
the body. First the client rubs gently on a point on the upper
chest. The client is asked to think about (or get in touch with)
the problem (e.g, anxiety, anger, guilt, phobia, trauma, depression,
panic, etc.) and then tap several times using *different precise
sequences* (algorithms) on specific acupoints at various places
on the body. Usually the client is also asked to hum a tune, count
out loud, move their eyes in various directions and sometimes
to repeat certain affirmations while tapping and thinking about
the distressing emotion.
(R. Callahan, Ph.D/F. Gallo, Ph.D, S. Connolly, MSW, R. Callahan,
Ph.D)
Touch
And Breathe (TAB) is
used for the treatment of psychological distress using the energy
meridians of the body. The client is asked to think about (or
get in touch with) the problem (e.g., traumatic event, memory,
feeling, behavior, etc.) and then lightly touch and hold specific
acupoints at various places on the body while taking one complete
respiration (breath). Sometimes the client is also asked to rub
gently on a location on the upper chest, and at other times hum
a tune, count out loud, move their eyes in various directions
and to repeat certain affirmations while touching/holding one
acupoint and thinking about the problem.
(John Diepold, Ph.D/John Diepold, Ph.D-video/article)
Spiritual
Kinesiology (SK)
is an energy/spiritual technique designed to eliminate distress
and help connect clients to their soul. Using muscle/energy checking
the client first discovers areas of emotional, mental and/or spiritual
blockage and limiting beliefs/patterns. The client touches 2 places
on his/her arm to establish a negative and positive anchor. Then
using the visual imagery of light, the client collapses the anchors,
and releases/removes the emotional distress. In this approach
clients progress through 7 spiritual activations and sometimes
use various checklists. During these processes the client frequently
receives information regarding higher wisdom, which then helps
them connect with their divine purpose.
(Phillip and Jane Mountrose/Phillip and Jane Mountrose-video/book)
Integrative
Energy and Spiritual Chakra and Meridian Based Therapies
Acupressure
Chakra Technique (ACT)
is a systematic energy and spiritual/transpersonal technique for
reducing psychological and emotional distress. First, the client
puts his/her attention on the emotional distress/trauma. Then
the client puts one hand on his/her heart and one hand on one
of 6 other areas of their body (near a chakra) such as the solar
plexus/stomach area. The client then engages in 7 other steps
with their hands placed on the heart and one or another body area
while repeating a series of affirmations and statements of gratitude
designed to heal not only the origins and location of the problem
but also any unforgiveness/grievances involving the problem toward
oneself or others.
(Philip Friedman, Ph.D)
Holographic
Repatterning (HR)
is a systematic method of transforming incoherent energy patterns
into coherent energy patterns using muscle checking, First, the
client discovers whether he/she is ready to benefit from this
self-healing process and release limiting patterns/distress. Then
the client clarifies the problem, his/her motivation, areas of
stress and the hidden gift in the problem. Next a positive intention
and commitment is established and any one of many limiting emotional,
cognitive or behavioral patterns are discovered. Then one or more
of many possible self-healing modalities are chosen and implemented.
Finally a positive action is selected if muscle checking indicates
it would be beneficial and contribute to healing.
(Chloe Wordsworth/Chloe Wordsworth, Michelle Bongiorno, Toby Milne,
MSW)
Primarily
Integrative Energy and Spiritual Based Chakra Therapies
Advanced
Energy Healing (AEH)
is a systematic method for assessing the energy disruptions in
the 7 major energy fields (chakras) around the physical body that
trigger emotional distress/disease. First the healer, contacts
his/her heart center and closes his/her eyes while connecting
with a higher/inner Source. Then the healer assesses the 7 different
energy/spiritual centers (chakras) by moving his/her hand down
the body (even at a distance from the client) and sensing disturbances
in the energy flow of the client. In this system energy disruptions
have different meanings depending on where they are located so
the healer is often able to diagnose the problem/distress and
then facilitate specific healing interventions.
(Meredith Young-Sowers/Meredith Young-Sowers)
Creating
And Receiving Technique
(CART) is a specific energy empowerment
process for resolving emotional, psychological and spiritual problems.
First, the client engages in a gentle breathing technique while
placing his/her hands on the chest and solar plexus (near 2 energy
chakras). Next, with his/her hands still on the chest and solar
plexus area (chakra energy centers) and eyes closed, the client
repeats a series of affirmations that releases the past, affirms
the present, acknowledges their true Self and re-empowers them.
Then, the client makes 10 fundamental choices concerning their
health, happiness, peace, freedom, forgiveness and their lives
and visualizes creating, allowing and receiving what they want
to happen in their lives.
(Philip Friedman, Ph.D)
Healing
And Release Technique (HEART)
is an energy and spiritual/ transpersonal technique designed to
alleviate emotional distress and help connect clients to their
heart. The client first discovers areas of emotional, mental and/or
spiritual barriers and limiting beliefs/patterns. The client then
touches/holds 2 places on his/her heart and solar plexus (energy
chakra areas) which establishes a positive and negative cue. Then
using the visual imagery of light, a garbage can and a balloon,
the client dissolves the negative cue and releases/removes the
emotional distress. The client then visualizes the light coming
down through his/her head and entering and circulating in the
heart and later the body as a source of love, compassion, wisdom
and infinite intelligence that generates healing and peace. Another
version uses light imagery in the heart to heal relationships.
(Philip Friedman, Ph.D)
Light
Imagery Grateful Heart Technique
(LIGHT) is an energy and
spiritual/transpersonal technique designed to focus on positive
psychological strengths, resources, assets, beliefs/attitudes
and perceptions that facilitate healing and growth. As an extension/expansion
of the HEART technique the healer guides clients into bringing
the imagery of light into his/her heart while placing one or both
hands on the heart area (chakra). Then the healer asks the client
to experience all the things, people, events and circumstances
in his/her life, past and present that the client is grateful
for and/or feels blessed by. The client is then encouraged to
focus on these experiences on a regular basis, since what you
focus on expands.
(Philip Friedman, Ph.D)
Pranic
Healing (PH) is
a comprehensive system designed to cleanse and energize the energy
body around the physical body. First the healer scans the energy
field of the client by placing his/her hands back and forth at
various distances from the physical body while sensing heat, tingling
sensations and pressure. Then by cupping his/her hands or keeping
his/her fingers open, the healer sweeps the energy field either
generally or locally to cleanse it, which serves to seal and distribute
energy. Finally the healer draws in energy with one hand and directs
energy with the other hand into the disturbed parts of the body
of the client.
(Choa Kok Sui/Navin Sharma, Choa Kok Sui)
Reiki
(RKI) is a method of hands
on energy healing conducted by someone who is initiated to transmit
universal life force energy. The healer places his/her hands in
different positions on or near various energy centers in the clients
body and holds them there. The healer can often detect energy
blockages that are believed to generate emotional distress and
physical/health imbalances. The healer quietly holds his/her hands
on or near different parts of the clients body to rebalance the
energy disruptions/blockages in and around the clients body.
Advanced Reiki methods allow the healer to detect and transmit
energy at a distance.
(M. Usui, H. Takata/E. Sokolow-Molinari, S. Shay, G. Carroll,
M. Warner)
Seemorg
Matrix Work (SMW)
is a transpersonal and energy method of treating psychological
distress using the energy centers of the body. First the client
engages in muscle checking to discover and clear basic positive
and negative belief patterns while their hands are resting on
certain parts of their body. Then using muscle checking the client
learns to detect and clear dysfunctional belief patterns and distressing/traumatic
emotions while their hands rest on specific parts of their body
(near chakra energy centers). In the process the client replaces
negative, limiting beliefs and emotional patterns and qualities
with positive beliefs, emotions and qualities. Various meditations
are also often used during this healing procedure.
(Nahoma Clinton, LCSW, Ph.D/Nahoma Clinton, LCSW, Ph.D)
Copyright
© 2001 Philip H. Friedman PhD. All right reserved.
Click
here to see a Diagram of the Integrative Meta-Model
Efficacy
Graphs of Change
The graphs below show the typical changes that occur in clients'
level of well being over a 13-14 week period of time during Integrative
Psychotherapy using these Healing Techniques and using the Friedman
Scales and related assessment scales to measure these changes:
Stress
Well-Being
Life
Satisfaction
Cognitive
Balance
Affective Balance
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